Category: Uncategorized

Open gym and weightlifting will only be one hour. The open will start at 12 pm sharp. Please arrive early and be ready to start

Team wod 10 am

Workout 14.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 chest-to-bar pull-ups From 3:00-6:00 2

10-9-8-7-6-5-4-3-2-1 Reps for time of: Chest to Bar Pullups Front squat 135/95 Box Jumps Games Style (30/24 inch)

15 mins to find ME Bear complex The Bear is: 1 Power Clean 1 Front Squat 1 Push-Press 1 Back Squat 1Push-Press You can’t set

For time 50 Double under buy in 21 Shoulder to Overhead with 115/85 Walking OH Lunge 40′ 45/25 21 Burpees Walking OH Lunge 40′ 15