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The Stoddard memorial wod will start at 9 am. The national Anthem will be at 8:45. The heats will be every 20 mins. There will

30 Turkish get ups H.A.TA Four rounds of: In 4 minutes run 400 meters, with remaining time AMRAP wallballs Rest 1 minute.

15 mins find ME snatch For time 21 Hang Cleans…95/65 pounds Front Squats…95/65 pounds Push Press…95/65 pounds 15 Hang Cleans…115/95pounds Front Squats…115/95 pounds Push Press…115/95

EMOM 10 mins 10 deficits push up on odd mins “45lb plates” 10 spider man push-ups even mins “WB ANNIE” 50..40…30…20…10 of: Double Unders Wall

15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk). “Fractured Fran” 21 Thrusters 95/65# 21 Pullups

Front Squat 15 mins find a 2 rep max WOD 5 Minutes of Rowing for calories 4 Minutes of Sit-ups 3 Minutes of Front Squats