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Mobility at 11 am at Frontier park by the playground

Team wod 10 am at Frontier park. We will be on the w 6th st side of the park over by the playground.

Girls,girls,and some more girls!!! “Nancy” 5 rounds for time of: 400 meter run 15 Overhead Squats 95#(65#)

12 minutes to establish a 1RM Push Press. -then- “Helen” 3 rounds for time of: Run 400m 21 KBS 24/16kg 12 Pull-ups

WOD “Kelly” 5 Rounds 400m Run 30 Box Jumps 30 Wallballs

7X1 3-Position Snatch – heaviest possible, rest 60 sec. *Notes: Position #1 is the low-hang – approximately 2″ from the floor. Position #2 is the