TABATA •WALL BALLS •Ring Dips • BOX JUMPS • PUSH PRESS 75/55
Category: Wallballs
Am 5,6,9,11/Pm 4,5,6
There is a 11 am class today.. Back squat 5×3 = WOD: 3 Rounds 30 Cal Row 25 Wall Balls 20 Knees to Elbows
am 5,6,9,11pm 4,5,6
WOD Run 1k 50 Wallball 20-16/14-12 50 Ab-mat sit-ups 50 Wallball Run 1k
FBO Fitness 