Working on our front rack position, opening our shoulders into full external rotation and extension. We need good external rotation in our shoulder during catch
Tag: Clean & Jerk
am 5,6,9,11/ pm 4,5,6
SKILL Power clean and push press/jerk 1- lift every :30 seconds x 5 rest 1:00 minute (increase load) 1- lift every :30 seconds x 5
FBO Fitness 