Tag: CrossFit FBO WOD

For Time: 50 Hanging Squat Clean Thrusters (95#/65#) 100 Double Unders/ Tuck Jumps Post Times to comments. from CFFX

Helen Three rounds Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups  This is one for the