Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
Tag: front rack mWOD
140801 Mobility WOD
Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
140722 Mobility WOD
Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
140719 Mobility WOD
It’s the weekend gang. Be sure work on your junky bits and address any lingering issues. For mobility, work through our three core mWODs. 1.
140715 Mobility WOD
Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
140712 Mobility WOD
It’s the weekend gang. Sorry, no mobility today. Be sure work on your junky bits this weekend. For mobility, work through our three core mWODs.