This our first weekend of the summer where we will be closed on Sundays. Saturday is the Team WOD followed by Barbell club and Olympic
Tag: front rack mWOD
140528 Mobility WOD
Alright everyone, we’re gonna treat today like a weekend WOD. You get to decide what you should be working on. What movement’s will matter the
140527 Mobility WOD
Clean, hang cleans, jerk and some push presses. Work on your Front Rack & Over Head mWODs The Front Rack mWOD: PVC external rotations: (these
140526 Mobility WOD
Memorial Day Murph. You’ll need to pick your poison for this one. Work on your nasty bits and concentrate on the areas that are the
140525 Mobility WOD
Continue working your nasty bits. I’m hoping by now everyone should have a pretty good idea what part of their mobility needs the most attention.
140524 Mobility WOD
We have a three day Memorial Day weekend ahead. No mobility WOD this weekend. Work on your junky bits people: For a reminder. Here are
FBO Fitness 