We have some Cleans for the workout. Work on the Front Rack mWOD: The Front Rack mWOD: PVC external rotations: (these are NOT shoulder
Tag: front rack mWOD
140519 Mobility WOD
Squat Monday. Working on our Squat mWOD: The Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against
140518 Mobility WOD
1030am Weightlifting 1030am Open Gym 1030am Barbell Club It’s the weekend, work on your junky bits (problem areas) people. For a reminder. Here are our
140517 Mobility WOD
10:00am Team WOD only this weekend. Sorry, no Mobility WOD this weekend, work through our three core mWODs. For a reminder. Here are our
140513 Mobility WOD
Work on our Front Rack mWOD for today’s workout: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) *
140512 Mobility WOD
Squat Monday. Working on our Squat mWOD: The Squat mWOD: I’ve included videos of each: Wall Squat: A familiar friend. Sitting with back on the
FBO Fitness 