We will be having mWOD after the team WOD this morning. 10:00am Team WOD 11:00am Mobility WOD Just like last week, I’d like to briefly
Tag: front rack mWOD
140429 Mobility WOD
We have some Hang Cleans today. Work on the Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start
140428 Mobility WOD
Squat Monday. Working on our Squat mWOD: The Squat mWOD: I’ve included videos of each: Wall Squat: A familiar friend. Sitting with back on the
140427 Mobility WOD
Open gym Weightlifting Barbell Club Pick your poison today gang. Here are all 3 core mWODs for you to view: Here are our three core
140426 Mobility WOD
We will be having mWOD after the team WOD this morning. 10:00am Team WOD 11:00am Mobility WOD Just like last week, I’d like to briefly
140422 Mobility WOD
Working on our Front Rack position today: The Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at
FBO Fitness 