SKILL Power clean and push press/jerk 1- lift every :30 seconds x 5 rest 1:00 minute (increase load) 1- lift every :30 seconds x 5
SKILL Power clean and push press/jerk 1- lift every :30 seconds x 5 rest 1:00 minute (increase load) 1- lift every :30 seconds x 5
FBO Fitness 