We’ve got some Hang Snatch & Wall Balls. Work on the over head mWOD: The Over Head mWOD is: Banded external rotation distraction (start video
Tag: overhead mWOD
140515 Mobility WOD
We have wall walks, ground to over head AND toes-to-bar. Work on the Over Head mWOD: The Over Head mWOD is: Banded external rotation distraction
140514 Mobility WOD
Squats and dead lifts with some HSPU’s peppered on top. Work on the squat mWOD and if you have time the Over Head mWOD: The
140511 Mobility WOD
1030am Weightlifting 1030am Open Gym 1030am Barbell Club It’s the weekend, work on your junky bits (problem areas) people. For a reminder. Here are our
140510 Mobility WOD
10:00am Team WOD Sorry, no Mobility WOD this weekend, work through our three core mWODs. For a reminder. Here are our three core mWODs:
140509 Mobility WOD
Working the Over Head mWOD today for the Snatch and HSPU’s. The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) *
FBO Fitness 