overhead mWOD – Page 12

140430 Mobility WOD

Push Press in the WOD today, working on our Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to

Open gym Weightlifting Barbell Club Pick your poison today gang. Here are all 3 core mWODs for you to view: Here are our three core

We will be having mWOD after the team WOD this morning. 10:00am Team WOD 11:00am Mobility WOD Just like last week, I’d like to briefly

We have pull-ups, OHS, aaaaand HSPU’s for the WOD. Let’s work on our Over Head mWOD: The Over Head mWOD is: Banded external rotation distraction

Got some split jerks today, working on our Over Head mWOD: The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) *

We will be having Mobility WOD after the team WOD at 11am. I’d like to go over our three core mWODs as well as cover

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