Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You know the
Tag: overhead mWOD
140724 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
140723 Mobility WOD
Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
140719 Mobility WOD
It’s the weekend gang. Be sure work on your junky bits and address any lingering issues. For mobility, work through our three core mWODs. 1.
140718 Mobility WOD
Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You know the
140717 Mobility WOD
Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
FBO Fitness 