Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
Tag: overhead mWOD
140712 Mobility WOD
It’s the weekend gang. Sorry, no mobility today. Be sure work on your junky bits this weekend. For mobility, work through our three core mWODs.
140710 Mobility WOD
Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
140709 Mobility WOD
Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
140708 Mobility WOD
Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
140703 Mobility WOD
Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
FBO Fitness 