Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
Tag: overhead mWOD
140627 Mobility WOD
Just a reminder there are NO AFTERNOON CLASSES today. We will be CLOSED ALL WEEKEND. NO MONDAY MORNING AM CLASSES. FBO will REOPEN MONDAY AT
140626 Mobility WOD
Work your Over Head mWOD today. The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) * extremely important to wind
140625 Mobility WOD
Work your Over Head mWOD today. The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) * extremely important to wind up
140621 Mobility WOD
It’s the weekend gang, just a reminder we’re closed Sunday. Mobility WOD afterwards for anyone needing to work on your junky bits. 10am Team WOD
140620 Mobility WOD
Work your Over Head & Squat mWOD today: Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind
FBO Fitness 