Work your Over Head mWOD today: The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) * extremely important to wind
Tag: overhead mWOD
140618 Mobility WOD
Work your Over Head mWOD today: The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) * extremely important to wind
140617 Mobility WOD
Front Rack & OverHead mWOD: The Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) *
140614 Mobility WOD
It’s the weekend gang, just a reminder we’re closed Sunday. Sorry, no mobility today. Be sure work on your junky bits this weekend. For mobility,
140612 Mobility WOD
Work your Over Head mWOD today: The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) * extremely important to wind
140611 Mobility WOD
Work your Over Head mWOD today: The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) * extremely important to wind
FBO Fitness 