Power Clean, Hang Clean & Jerk today. Front Rack & OverHead mWOD: The Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates)
Tag: overhead mWOD
140607 Mobility WOD
It’s the weekend gang, just a reminder we’re closed Sunday. Team WOD today, but no barbell club. Be sure to wish Vinnie and Coach Matt
140606 Mobility WOD
Snatch and Over Head Squats. Work on your over head mWOD: The Over Head mWOD is: Banded external rotation distraction (start video at 2:20)
140605 Mobility WOD
Gymnasty Thursday. Work on your over head mWOD: The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) * extremely important
140604 Mobility WOD
Work your Over Head mWOD today: The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) * extremely important to wind
140603 Mobility WOD
Hang Power Cleans & Front Squats mixed in with a lot of overhead movements. Front Rack & OverHead mWOD: The Front Rack mWOD:
FBO Fitness 