This our first weekend of the summer where we will be closed on Sundays. Saturday is the Team WOD followed by Barbell club and Olympic
Tag: overhead mWOD
140530 Mobility WOD
Snatch, Hang snatch, thrusters and t2b. Work on your Over Head mWOD. The Over Head mWOD is: Banded external rotation distraction (start video at
140529 Mobility WOD
We have a cornucopia of movements today. For the toes-to-bar, ring dips and KB’s work on the Overhead mWOD and for the burpees and run
140528 Mobility WOD
Alright everyone, we’re gonna treat today like a weekend WOD. You get to decide what you should be working on. What movement’s will matter the
140527 Mobility WOD
Clean, hang cleans, jerk and some push presses. Work on your Front Rack & Over Head mWODs The Front Rack mWOD: PVC external rotations: (these
140526 Mobility WOD
Memorial Day Murph. You’ll need to pick your poison for this one. Work on your nasty bits and concentrate on the areas that are the
FBO Fitness 