Continue working your nasty bits. I’m hoping by now everyone should have a pretty good idea what part of their mobility needs the most attention.
Tag: overhead mWOD
140524 Mobility WOD
We have a three day Memorial Day weekend ahead. No mobility WOD this weekend. Work on your junky bits people: For a reminder. Here are
140522 Mobility WOD
We have some KB swings and wall walks. Work on the Over Head mWOD: The Over Head mWOD is: Banded external rotation distraction (start video
140521 Mobility WOD
Split Jerk and Thrusters for today. Work on your Over Head mWOD: The Over Head mWOD is: Banded external rotation distraction (start video at
140518 Mobility WOD
1030am Weightlifting 1030am Open Gym 1030am Barbell Club It’s the weekend, work on your junky bits (problem areas) people. For a reminder. Here are our
140517 Mobility WOD
10:00am Team WOD only this weekend. Sorry, no Mobility WOD this weekend, work through our three core mWODs. For a reminder. Here are our
FBO Fitness 