It’s the weekend gang. Be sure work on your junky bits and address any lingering issues. For mobility, work through our three core mWODs. 1.
Tag: Squat mWOD
140718 Mobility WOD
Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You know the
140714 Mobility WOD
Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You
140712 Mobility WOD
It’s the weekend gang. Sorry, no mobility today. Be sure work on your junky bits this weekend. For mobility, work through our three core mWODs.
140707 Mobility WOD
Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You
140630 Mobility WOD
Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You
FBO Fitness 