Just a reminder there are NO AFTERNOON CLASSES today. We will be CLOSED ALL WEEKEND. NO MONDAY MORNING AM CLASSES. FBO will REOPEN MONDAY AT
Tag: Squat mWOD
140623 Mobility WOD
Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You
140621 Mobility WOD
It’s the weekend gang, just a reminder we’re closed Sunday. Mobility WOD afterwards for anyone needing to work on your junky bits. 10am Team WOD
140620 Mobility WOD
Work your Over Head & Squat mWOD today: Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind
140616 Mobility WOD
Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You
140614 Mobility WOD
It’s the weekend gang, just a reminder we’re closed Sunday. Sorry, no mobility today. Be sure work on your junky bits this weekend. For mobility,
FBO Fitness 