Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You
Tag: Squat mWOD
140607 Mobility WOD
It’s the weekend gang, just a reminder we’re closed Sunday. Team WOD today, but no barbell club. Be sure to wish Vinnie and Coach Matt
140602 Mobility WOD
Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You
140531 Mobility WOD
This our first weekend of the summer where we will be closed on Sundays. Saturday is the Team WOD followed by Barbell club and Olympic
140529 Mobility WOD
We have a cornucopia of movements today. For the toes-to-bar, ring dips and KB’s work on the Overhead mWOD and for the burpees and run
140528 Mobility WOD
Alright everyone, we’re gonna treat today like a weekend WOD. You get to decide what you should be working on. What movement’s will matter the
FBO Fitness 