10:00am Team WOD only this weekend. Sorry, no Mobility WOD this weekend, work through our three core mWODs. For a reminder. Here are our
Tag: Squat mWOD
140514 Mobility WOD
Squats and dead lifts with some HSPU’s peppered on top. Work on the squat mWOD and if you have time the Over Head mWOD: The
140512 Mobility WOD
Squat Monday. Working on our Squat mWOD: The Squat mWOD: I’ve included videos of each: Wall Squat: A familiar friend. Sitting with back on the
140511 Mobility WOD
1030am Weightlifting 1030am Open Gym 1030am Barbell Club It’s the weekend, work on your junky bits (problem areas) people. For a reminder. Here are our
140510 Mobility WOD
10:00am Team WOD Sorry, no Mobility WOD this weekend, work through our three core mWODs. For a reminder. Here are our three core mWODs:
140505 Mobility WOD
Squat Monday. Working on our Squat mWOD: The Squat mWOD: I’ve included videos of each: Wall Squat: A familiar friend. Sitting with back on the
FBO Fitness 