5 rounds for time 135 Thruster, 9 reps 20 FT Bear crawl 7 mock plate slam 45lb plate slam demo
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DEREK 5.46 STACY 6.36 AMANDA 6.36 CATY 7.00 JEN 7.30 JJ 6.16 MATT 6.54 FISH 6.17 JEFF 8.27 KRIS 6.16 GREAT JOB EVERYONE, THAT WAS A LOT FUN THIS MORNING. Jeff WAY TO HANG IN THERE ON YOUR FIRST WORKOUT..
DEREK 5.46
STACY 6.36
AMANDA 6.36
CATY 7.00
JEN 7.30
JJ 6.16
MATT 6.54
FISH 6.17
JEFF 8.27
KRIS 6.16
GREAT JOB EVERYONE, THAT WAS A LOT FUN THIS MORNING. Jeff WAY TO HANG IN THERE ON YOUR FIRST WORKOUT..