Head Coach Jeff “Lumpy” Gibbens
Category: Uncategorized
Box Command!
The daily wods can now be found on the drop down menu on our normal blog. It’s scheduled to come out at midnight every night……and
Box Command
We are almost ready to start Box command. If you want to change your payment method or the payment date we are using are the
Am 5,6,9,11 Pm 330,4,5,6
1/29/15 Strength/skill: 4 rds each 30 sec on/30 sec off 1) dead hangs 2) pistols *alternate between movements Wod: 10 min Amrap 5 Burpee box
Box Command
EVERYONE MUST HAVE A LOG IN We are almost done with our transition into box command. Everyone needs to log onto their account and put
Am 5,6,9,11 Pm 330,4,5,6
1/28/15 Strength: Front squat – every 60 sec 50/5 60/4 70/3 80/2 x 3 sets Wod: Row 20cal 30 kb swings 1.5/1 40 push press