Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
2 comments
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Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
Comments are closed.
FBO Fitness 
TEST
JJ 10.03 20/10
CATY 10.42 .5/10
JEN 10.22 1.POOD/14
KRIS 9.31 20/10
MEG 10.14 15/10 3 ROUNDS
DEREK 11.11 1.5/20
FISH 11.12 1.5/20
CARMEN 13.00 1.5/20
MATT 13.16 1POOD/20
JEFF 7.O4 20/10 “3 ROUNDS”
Great job with pushing yourself this morning..