Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Well that was one hell of a way to start your weekend. Great job peeps. Tomorrow is JJ’s birthday so we help her celebrate with 35 birthday burpee’s that she finished in a time of 2:02 Happy Birthday J.. HAVE GREAT WEEKEND ENJOY IT YOU EARNED IT!!!
FBO Fitness 
Amanda- 25lb for half 10lb for other half :)/20 inch box/10lb/3 pads
JJ 25/20 10/2
CHARLIE TANGO-45/24 INCH BOX/20 LB/3 PADS
Jen: 25 lb/24 inch box/14 lb/2 pads
Fish- 45/24 inch box/20 lb/ 0 pads
Caty- 10/ 3 plates/ 10 lb/ box Hand pu