21-15-9
95 LB THRUSTERS
PULLUPS
 |
| Wow that was fun, everyone finished under 10 mins great job people… |
2 comments
Comments are closed.
21-15-9
95 LB THRUSTERS
PULLUPS
|
|
| Wow that was fun, everyone finished under 10 mins great job people… |
Comments are closed.
FBO Fitness 
Good job Jen you were on fire at 5 am, everyone did fantastic this moring
I just couldn't resist posting this… I did this same workout on 9/16/10 which was during my first week at EOS. I used 35 lbs. for the Thrusters and the thick green band for pullups. I still couldn't do the pull ups without Lumpy's assistance of pushing my legs up for me. Not sure what my time was but I know it was over 10 minutes. What a drastic improvement… Now that's what hard work, a good trainer, and awesome workout partners will do!