Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
Great Great Job. This workout was a true test of will not quit, and your total fitness
5am
4 comments
Comments are closed.
FBO Fitness 
I think my skin may have been left on the box…no pain no gain!!!!!!!!
Stac
It was definitely one of the more brutal work outs we've done…. Good job everyone! Where in the world was Carmen Toscano?
That sucked!!
25 lb. plate for the carry,65 lb. push press, 24 inch box,45 lb. SDHP…. 35:45. I wonder what my time would have been if I didn't carry the plate? HMMMM….. I guess we'll never know!