1000 meter row/ 100 SDHP 45/30
45 pound Thruster, 50 reps
30 pull-ups
Way to work through this one after yesterdays workout. Enjoy your Tuesday Back to the grind…
By the way has anyone seen JJ??? Tell her the gym is still open if you do!! Just saying…
FBO Fitness 
Heather Bergeron did it in 8 minutes flat! She really is my hero! Talked to JJ today and let her know that she was missed. Good job today people. See ya' in the AM!
“JACKIE” IS THE NAME OF THIS WORK OUT
MIKKO SALO ONE OF THE MOST IF NOT THE MOST FIT PERSON IN THE WORLD AND WINNER OF THE 2009 CROSSFIT GAMES COMPLETED THIS WORKOUT IN 5:24.
SO AWESOME JOB EVERYONE. KEEP GRINDING.
BEAST MODE!!!!!!!!