On October 27, 2010, Officer Christopher Wilson was shot and killed while assisting San Diego County Probation Department and the United States Marshals Service serve an arrest warrant for an individual wanted for assault with a deadly weapon and robbery charges.
Chris is survived by his daughter Kaylee, son Conner and mother Anne.
10 rounds for time:
9 front squat 95/65
9 pull ups
9 burpees
200m run
FROM CF OVERLOAD
FBO Fitness 
I love the Hero Work Outs! This looks like a good one too!