Five rounds for time of:
22 Kettlebell swings,
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
Five rounds for time of:
22 Kettlebell swings,
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
FBO Fitness 