2 Rounds for time:
50 Wallballs 20/14
25 Jump squats JUMPING SQUAT DEMO
25 SDHP 65/45
25 Knees to Elbows
100 Double Unders
5am/6pm
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2 Rounds for time:
50 Wallballs 20/14
25 Jump squats JUMPING SQUAT DEMO
25 SDHP 65/45
25 Knees to Elbows
100 Double Unders
Comments are closed.
FBO Fitness 
Good times this morning! Thanks for helping me begin my birthday celebration!