3 Rounds for time of: 50 Air Squats 7 chest to bar pull ups 10 Hang Power Cleans @ 135#’s
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Great job Jen. That is all it takes is some hard work and surrounding yourself with good people and big things happen
Hey ya'll… was looking at my old book from EOS today and saw that on 9/30/2010 I did 100 ab mat situps for the first time for a time of 3:32. Today I PR'd em at 2:35. I'm posting this because I'm just absolutely amazed at the progress I have made and continue to make every day. Thanks Lump and thanks to my awesome work out partners!
FBO Fitness 
Great job Jen. That is all it takes is some hard work and surrounding yourself with good people and big things happen
Hey ya'll… was looking at my old book from EOS today and saw that on 9/30/2010 I did 100 ab mat situps for the first time for a time of 3:32. Today I PR'd em at 2:35. I'm posting this because I'm just absolutely amazed at the progress I have made and continue to make every day. Thanks Lump and thanks to my awesome work out partners!