5 rounds for time:
30 Overhead Walking Lunges
20 Medicine Ball Cleans
10 Toes to Bar
45 lb plate, gals 25 lb plate overhead for walking lunges and 20 lb and 14 lb medicine ball for cleans. .
5 rounds for time:
30 Overhead Walking Lunges
20 Medicine Ball Cleans
10 Toes to Bar
45 lb plate, gals 25 lb plate overhead for walking lunges and 20 lb and 14 lb medicine ball for cleans. .
FBO Fitness 