1 Handstand Push Up
2 Barbell Thrusters (65#/95#)
3 Push Press (65#/95#)
4 Ball slams
5 KB or bar SDLHP (55#/75#)
6 Push Ups
7 Pull Ups
8 WallBalls (14#/20#)
9 KB Swings (35#/55#)
10 Sit Ups (basic, v-up, GHD or abmat)
11 Air Squats
12 Burpees
EVERY CLASS 12 days of christmas
FBO Fitness 
BUON NATALE EVERYONE. ITS ALL ABOUT THE LAWN DART HANDSTAND PUSH UP. BEAST MODE!!!!!
Derek… always the comedian! Merry Christmas everybody! That was a good one, lots of fun!