For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
 |
| Add caption |
Run 400 meters with a 45lb plate
5am/ 6 pm
One comment
Comments are closed.
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
|
| Add caption |
Run 400 meters with a 45lb plate
Comments are closed.
FBO Fitness 
I got to say a month and 1/2 ago i could not even jump rope, well i did last night, no. Way did I reach 300 i think i did 150, and i moved from stepping onto plates to step on a box jump ( only my bad leg will lead) my goal is to use both!
Thanks lumpy and Carmen