2011 WORKOUT
20 Push up- 11 Burpees
20 Ab mats- 11 Burpees
20 Air squats – 11 Burpees
20 Kb swings – 11 Burpees
20 Box Jumps- 11 Burpees
20 Wall balls – 11 Burpees
20 MB Cleans – 11 Burpees
20 Sdhp- 11 Burpees
20 Push Press- 11 Burpees
20 Thrusters – 11 Burpees
20 Pull ups- 11 Burpees
20 lunges- 11 Burpees
HAPPY NEW YEAR!!!
FBO Fitness 
Great job today everyone. Lets take todays energy and make 2011 your fittest year off your life. Thank you for choosing and trusting 212 with your fitness goals. Have a happy new year.
HA! I thought Derek's jaw was gonna hit the floor when he saw all those burpees! Good job everybody… that was tough! Thanks go out to Lumpy and training partners for a great end of the year.
workout was hard but AWESOME