11 AM. AMRAP January 2, 2011 Lauren Uncategorized One comment 20 MIN AMRAP 5KB,10 PUSH UPS,15 SIT UPS. Related
L.E.S did this workout today also.Brain 17 rounds 5kb swingNataile 18 rounds 5 kb swings, 10 pushups, 11 situps.Nicole 21 rounds 5kb swings, 5 pushupsPat 14 rounds 5 kb swingsMyself (Jason) 27 rounds
L.E.S did this workout today also.
Brain 17 rounds 5kb swing
Nataile 18 rounds 5 kb swings, 10 pushups, 11 situps.
Nicole 21 rounds 5kb swings, 5 pushups
Pat 14 rounds 5 kb swings
Myself (Jason) 27 rounds