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5am/ 6 pm/SEP

January 6, 2011 Lauren Uncategorized Comments Off on 5am/ 6 pm/SEP
  • Run a 400 then
  • 5 rounds for time of:
    • 10 pull ups
    • 10 push ups (no hand release)
    • 10 sit ups
    • 10 squats
    • after the 5 th round run a 400

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