5am/6pm/SEP January 9, 2011 Lauren Uncategorized One comment 10 Rounds for reps:1:00 Squats1:00 Rest Related
Squat Cleans: 5 X 5 65-70-75-85-95-100 (through an extra set in there) Air Squats: 55-54-53-53-50-52-50-51-50-54 total 522. See ya' tomorrow!
FBO Fitness 
Squat Cleans: 5 X 5 65-70-75-85-95-100 (through an extra set in there)
Air Squats: 55-54-53-53-50-52-50-51-50-54 total 522. See ya' tomorrow!