As many rounds as possible in 20 minutes of:
80/115lbs Push Press, 10 reps
10 KB Swings, 1/1.5 pood
10 box jumps, 24 inch box
5am,6 pm
2 comments
Comments are closed.
As many rounds as possible in 20 minutes of:
80/115lbs Push Press, 10 reps
10 KB Swings, 1/1.5 pood
10 box jumps, 24 inch box
Comments are closed.
FBO Fitness 
I did 40lb, .5PD, 20″Box – 11 rounds. Last time was 35lbs, 5 plates stacked (no box) and .5PD. -10 rounds + 8 jumps
70 LBS, 1 PD, 24″ BOX – 11 ROUNDS EVEN. NICE IMPROVEMENT FROM 1/04/11 WHEN I USED 65 LBS, 1 PD, 24″ BOX AND DID 10 ROUNDS AND 5 PUSH PRESSES! CAME HOME AND SAW THE GYMGA DAILY FITNESS CHALLENGE – MAX BURPEES IN 1 MINUTES. I GOT 19… WOOHOO….FEELING GREAT AND READY TO TAKE ON THE MADNESS OF THE DAY! SEE YA'LL TONIGHT.