1- 28-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM

KRIS WORKING THAT OHS..

Movements:

Thruster (95/65) (75/55) (55/35)

Burpee

Wallball

On the first minute, complete one of each movement.

Second minute, 2 of each movement.

Third minute, 3 of each movement…

Continue this until you cannot finish the appropriate reps in that minute.
5 Min Rest
TABATA
SIT UP & PUSH UP