1- 31-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM

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 Shelly locking it out!!!!
WORKOUT
20 KB Swings, 1 Squat
19 KB Swings, 2 Squats
18 KB Swings, 3 Squats
continue with this pattern until…
1 KB Swings, 20 Squats
Post time to comments.
(We will use a 25 minute time limit, you can scale KB Swings to an appropriate weight for you.)