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| Congrats to Carmen on his Level 1 cert. Great job Bro… |
3 Rounds for Time
400m Run
15 Deadlift
20 Box Jumps
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Rx
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|
|
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Deadlift 225/155
24” Box
|
155/105
20” Box
|
185/125
20” Box
|
2- 09-11 5am,5pm, 6pm,
|
| Congrats to Carmen on his Level 1 cert. Great job Bro… |
|
Rx
|
|
|
|
Deadlift 225/155
24” Box
|
155/105
20” Box
|
185/125
20” Box
|
FBO Fitness 