5am,6am,5pm,6pm,7pm

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings (35, 25)

50 Walking Lunge steps

50 Knees to elbows

50 Push press (45, 35)

50 Back extensions

50 Wall ball shots (20, 14)

50 Burpees

50 Double unders