Skip to content

FBO Fitness

  • Home
  • Get Started
    • Member Login
    • Sign-up
    • Drop-in Policy
  • Schedule
    • Class Times
    • Calendar
  • Programs
    • Group Classes
    • Barbell Club
  • About
    • About Us
    • Contact Us
    • Coaching Staff
    • Directions
    • Facility
    • Membership
    • Testimonials
    • Events
      • The Great Lakes Challenge
      • 212 Open (Weightlifting Meet)
      • Other CrossFit Competitions
      • Other Olympic Weightlifting Meets
      • The Stoddard WOD

5am, 6am, 6 pm sep, 5&7

February 20, 2011 Lauren Uncategorized Comments Off on 5am, 6am, 6 pm sep, 5&7

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound

Related

Post navigation

Previous Post: 2-19-11 SAT WORKOUT 10 AM & 11 AM
Next Post: 5am, 6am, 6 pm sep, 5&7

Announcements

  • Instagram
  • Facebook
  • Subscribe Subscribed
    • FBO Fitness
    • Already have a WordPress.com account? Log in now.
    • FBO Fitness
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar