2/23/11 5&6 am 5,6,&7pm

AMRAP in 10 Minutes of:

• 6 KB Swings (70#/53#)
• 7 Goblet Squats (same KB)   goblet squat video
• 8 diamond push ups   push up demo video

Rest 5 Minutes then:
AMRAP in 8 Minutes of:

• 6 Burpees
• 8 Wall Balls