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2-28-11 5AM,6AM,5PM,6PM,7PM

February 27, 2011 Lauren Uncategorized Comments Off on 2-28-11 5AM,6AM,5PM,6PM,7PM
Big Bill working his explosion..

3 Rounds
10 OHS
10 Kettle Bell Swings
20 Mountain Climbers  
MOUNTAIN CLIMBERS VIDEO
5 min break

3 Rounds
 40 Box Jumps (24/20)
30 Sit ups
20 Push ups

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